SCIENCE CORNER: Adaptation Over Multiple Training Cycles

from Some Work, All Play · host David Roche and Megan Roche

We did a sexy science experiment with this bonus episode on how health and adaptation are related across multiple training cycles. Key topics: the nervous and endocrine systems, supercompensation stimuli, overreaching v. overtraining, fatigue resistance, and Lizzo. Lizzo is key! Thank you all! WOOHOO! For more training and outdoor content, go to trailrunnermag.com/outsideplus And enter this code at checkout: swap25

Episode metadata supplied by the publisher feed · Published Sep 24, 2021

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SCIENCE CORNER: Adaptation Over Multiple Training Cycles

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