SCIENCE CORNER: Adaptation Over Multiple Training Cycles ...

What this episode covers

We did a sexy science experiment with this bonus episode on how health and adaptation are related across multiple training cycles. Key topics: the nervous and endocrine systems, supercompensation stimuli, overreaching v. overtraining, fatigue resistance, and Lizzo. Lizzo is key! Thank you all! WOOHOO! For more training and outdoor content, go to trailrunnermag.com/outsideplus And enter this code at checkout: swap25

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Frequently Asked Questions

How long is this episode of Some Work, All Play?

This episode is 42 minutes long.

When was this Some Work, All Play episode published?

This episode was published on September 24, 2021.

What is this episode about?

We did a sexy science experiment with this bonus episode on how health and adaptation are related across multiple training cycles. Key topics: the nervous and endocrine systems, supercompensation stimuli, overreaching v. overtraining, fatigue...

Can I download this Some Work, All Play episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.