Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen

Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵!Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL. In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss:🗃️ WHY “just do MORE MILES” does not work;🤓☝️ HOW to adapt to the NEW 1500m Olympic format;🚀 Translating the COMPLEX rowing science into practice._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Joseph DeLeo and Alex Wolf https://scienceofrowing.com/  _____________________