EPISODE · Apr 6, 2024 · 4 MIN
Science explains one reason small second steps make sense.
from The Second Steps; How to get unstuck and achieve your goals! · host TheSecondSteps
When we recognize an achievement the feel good hormone dopamine is released. If we give ourselves a "good job" when we achieve small, second steps we can break the discouraging feeling that work never ends. You can email us at [email protected]
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Science explains one reason small second steps make sense.
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This episode was published on April 6, 2024.
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