Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

Holly Baxter joins us on the BETTER! show today with an in-depth and vulnerable discussion about body image challenges in the world of bodybuilding, struggles with eating disorders, and some great fitness tips for women! Holly is an experienced clinical dietitian, coach and trainer and believes good health should take a holistic approach. She has 2 world championship-level wins in Natural Fitness modelling and many other competitive bodybuilding highlights. She loves working with athletes and individuals who have a strong desire to improve themselves, and we hope this conversation helps you continue along your health & fitness journey. Episode Overview: 0:00 - Intro 9:00 - Interview begins 10:40 - Holly’s background in athletics & fitness 16:07 - Behind-the-scenes challenges of bodybuilding 37:54 - Dealing with perfectionism 44:36 - External vs internal validation & success 48:49 - A word from our sponsors 54:00 - Weight training tips for women 1:05:14 - Paying attention to your menstrual cycle while weightlifting 1:14:03 - Optimal training session intensities explained 1:17:05 - Training with both cardio & weights 1:27:46 - Using a reversed diet & the benefits it provides 1:37:45 - Holly shares her past struggle with an eating disorder & overcoming it 1:56:36 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors: Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414c LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima FourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephanie PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club Links for This Episode: Holly’s Book - https://hbnutrition.com.au/product/the-complete-reverse-dieting-guide/ Holly’s YouTube Channel -https://www.youtube.com/channel/UCw33382AK54Vd90P56EISig Holly’s Instagram - https://www.instagram.com/hollytbaxter/ Holly’s Website - hbnutrition.com.au **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.