Science of Ice Baths, Breathwork & Beating Addiction | Robbie Bent Ep. 145

TOPICS LISTED BELOW 👇👇👇If You’d Like To Help Support The Podcast: http://www.patreon.com/charismaoncommandFor more information on Emotional Mastery:http://charismaoncommand.com/em-podcast/Check out Charisma University:http://charismaoncommand.com/cu-podcast/Come Talk With Us On Our Subreddit:https://www.reddit.com/r/CharlieAndBenPod/Have a question and don’t want to leave it in the comments?https://forms.gle/FbhmKG8MxJbVA7sV6Watch the last episode here:https://youtu.be/WVVt-R-eBb8 Check out the podcast on other platforms:Stitcher:https://www.stitcher.com/podcast/the-charlie-ben-podcastApple:https://podcasts.apple.com/us/podcast...Soundcloud:https://soundcloud.com/charlie-ben-podcastSpotify:https://open.spotify.com/show/2Sv2tmaxVC0RdzR1cCqdHfMEDIA WE MENTIONTim FerrissOthership AppBreath (book)@RobbieBent1 (twitter)⏰TIMESTAMPS⏰0:00 - From finance to entrepreneur to addict to sober12:48 - State change (how to change your mentality)18:47 - How to create change that doesn’t wear off26:52 - Building a community around this type of self-improvement32:06 - How Robbie went from lost to successful (landing his dream job)45:47 - The science behind cold showers56:00 - The facts behind breathwork (why you suck at breathing)Connect With Us Further:Website: https://www.charlieandben.comFacebook: http://facebook.com/charismaoncommandInstagram: @CharismaOnCommandOr if you want to see our personal stuff (regular life + playing music):Instagram: @CharlieHoupertInstagram: @IamBenAltmanAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy