Science of Sets/Reps in Training and Energy Systems Revis...

What this episode covers

Father Rob is back from his hiatus and comes in hot on energy systems, rep ranges, critiques from last episode and burpees. Next, we talk about The Crossfit Open 20.1 workout and how Dan and Nick performed. Lastly, we get to gym hitters, Lady Gaga and The Book of the Week with Father Rob.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 1 minute long.

When was this The Strategy of Fitness episode published?

This episode was published on October 14, 2019.

What is this episode about?

Father Rob is back from his hiatus and comes in hot on energy systems, rep ranges, critiques from last episode and burpees. Next, we talk about The Crossfit Open 20.1 workout and how Dan and Nick performed. Lastly, we get to gym hitters, Lady Gaga...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.