EPISODE · Oct 14, 2019 · 1H 1M
Science of Sets/Reps in Training and Energy Systems Revisited
from The Strategy of Fitness · host The Strategy of Fitness
Father Rob is back from his hiatus and comes in hot on energy systems, rep ranges, critiques from last episode and burpees. Next, we talk about The Crossfit Open 20.1 workout and how Dan and Nick performed. Lastly, we get to gym hitters, Lady Gaga and The Book of the Week with Father Rob.
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Science of Sets/Reps in Training and Energy Systems Revisited
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