Science of Sleep By Dr Shane Creado EP -2

Welcome to Health Shotzz! In this episode, Dr. Shane Creado, a leading sleep specialist, reveals expert tips on optimizing sleep quality and efficiency. Discover science-backed strategies to improve your sleep environment, establish healthy routines, and enjoy the benefits of better rest, including sharper cognition, improved mood, and a stronger immune system. Full video Don't miss this chance to unlock the power of quality rest for a healthier, happier life! Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Website Find Dr Shane A. Creado M.D. here: 1. E: [email protected] 2. ⁠Facebook⁠ 3.⁠ Instagram Timestamps 00:00 - Introduction 01:08 - Dr. Shane Creado 03:48 - Dr. Shane's career 05:33 - Why is sleep important? 06:45 - Types of sleep 07:22 - Why do people need to sleep? 15:22 - Sleep and Gut relationship 19:27 - Effect of unhealthy lifestyle 21:00 - Alcohol 23:15 - Benefits of getting proper sleep 24:42 - Hydration, food and sleep 28:25 - Outro