Science Shorts: Weight Training While Dieting

from Optimal Living Podcast · host Sam Biesack

Weight training while dieting is tricky. Maintaining muscle and strength is a key component of a successful cut. But what's the best way to optimize both muscle retention and fat loss? Find out on today's Optimal Living Science Short.

Episode metadata supplied by the publisher feed · Published Nov 13, 2016

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Science Shorts: Weight Training While Dieting

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