Science, skills, and self-compassion for anger

This podcast is a gentle, practical guide to transforming anger. Dr. Esther Adams connects the dots between your biology, your stories, and your choices, so you can move from automatic reactivity to conscious, wise responsiveness. You’ll get clear explanations, simple exercises, and language that makes change feel possible. For those who want a structured journey, Esther’s 10-module course, Anger to Empowerment, offers a step-by-step blueprint and booster plan.Link to Online Course:https://www.stridestosolutions.com/challenge-page/6ce2d813-37f2-4c67-8b32-0e667855adc1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com