Science, Soul, and Sanctuary with Dr. Sonia Singla, MD

In this heartfelt and empowering episode, host Rajinder Rai sits down with Dr. Sonia Singla, MD a family medicine physician and experienced clinical researcher who has spent over two decades critically evaluating medical therapies to uncover what truly supports healing. Together, they explore how women can navigate perimenopause and midlife with awareness, grace, and vitality. Guided by Rajinder’s compassionate and holistic approach, the conversation bridges science and soul—inviting listeners to pause, tune into their bodies, and embrace a more integrated path to well-being.Ready to take the next step in your midlife journey?Download free resources + guides: sunraishealth.com/guidesConnect with me daily on Instagram: @sunraishealth✨ If you enjoyed this episode of Dose of Pause, please follow the show, rate it, and share it with a friend who might need this message. ✨🎧 Subscribe wherever you listen to podcasts so you never miss your weekly dose of pause.