EPISODE · Aug 2, 2024 · 2 MIN
Scientific Skills Training For Fighters – Part 4
from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick
In part 4, scientific skills training for fighters is enhanced with deliberate play! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both! TIMESTAMPS 00:00 The Power of Play! 00:19 Deliberate Practice vs Deliberate Play 00:41 Using a Practice to Play Continuum 01:09 Deliberate Play on a Heavy Bag 01:29 Unleashing "Creativity" 01:54 A Playful Mindset is a Growth Mindset Further notes and resources at https://heatrick.com/2024/08/02/scientific-skills-training-for-fighters-part-4/
What this episode covers
In part 4, scientific skills training for fighters is enhanced with deliberate play! We discuss a continuum from deliberate practice – where skill training is structured and effortful, to deliberate play – where skill training is creative and enjoyable. And how there's a need for both! TIMESTAMPS 00:00 The Power of Play! 00:19 Deliberate Practice vs Deliberate Play 00:41 Using a Practice to Play Continuum 01:09 Deliberate Play on a Heavy Bag 01:29 Unleashing "Creativity" 01:54 A Playful Mindset is a Growth Mindset Further notes and resources at https://heatrick.com/2024/08/02/scientific-skills-training-for-fighters-part-4/
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Scientific Skills Training For Fighters – Part 4
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