Scientist explains HOW to eat like Game Changers in 2020

Watched The Game Changers documentary and want to eat more plants? And do it in a healthy way? I cover all the basic info you need to get started and crush it in 2020.Download the infographic here: https://twitter.com/NutritionMadeS3/status/1211368039184314371Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Processed plant foods and disease risk: https://www.sciencedirect.com/science/article/pii/S0735109717375216Edamame + beans + salad recipe video: https://www.youtube.com/watch?v=NjzUsZHvzRk&t=229sRed lentil curry recipe: https://gamechangersmovie.com/recipes/keema-madras/More plant-heavy meal ideas & recipes:https://www.forksoverknives.com/recipes/https://gamechangersmovie.com/food/recipes/https://www.pcrm.org/good-nutrition/plant-based-diets/recipeshttps://www.pickuplimes.com/blog/category/MealsAttrition on plant-heavy diets:https://faunalytics.org/wp-content/uploads/2014/12/HRC-Study-of-Current-Former-Vegetarians-Vegans-Dec-2014-Tables-Methodology-1.pdfhttps://faunalytics.org/a-summary-of-faunalytics-study-of-current-and-former-vegetarians-and-vegans/Simnett sauces video:https://www.youtube.com/watch?v=SzH9DNRCQgQChris Gardner paper on protein:https://www.mdpi.com/2072-6643/11/11/2661/htmcalcium in kale and collards:https://academic.oup.com/ajcn/article-abstract/51/4/656/4695196https://www.sciencedirect.com/science/article/pii/S0889157504000377EPA/DHA:https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-peoplehttps://academic.oup.com/cercor/article/24/11/3059/304487Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#EatMorePlants #GameChangers Learn more about your ad choices. Visit megaphone.fm/adchoices