Scoli Sunday w/ theScoliCoach-Claudia's Scoli journey

Welcome back you Beautiful people to another Scoli Sunday ! Happy May! This Scoli Sunday I share a conversation I had in February with Claudia- also known online as the Scoli Coach! :)Claudia shares her journey of discovering Scoliosis, the trauma of diagnosis, the emotional impact, and her holistic approach to treatment and support. Claudia emphasizes the importance of acceptance, strength training, and consistency in self-care for individuals with scoliosis. The conversation covers the journey of building consistency, embracing imperfection, and the healing power of retreats in the context of scoliosis. It also delves into the importance of somatics in connecting with the body and the trauma associated with scoliosis.(Something that I have recently started doing and it has truly helped me!)I hope you enjoy the episode! To be a guest or for any Twist & Tell you can e-mail me [email protected]'s Instagram: https://www.instagram.com/thescolicoachWork with Claudia: https://www.youtube.com/@thescolicoachTakeawaysEmotional impact of scoliosis diagnosisHolistic approaches to scoliosis treatment Start small to build consistencyEmbrace imperfection and self-loveChapters00:00 Discovering Scoliosis05:50 Journey to Acceptance20:18 Fascia and Posture26:57 Consistency and Self-Care32:41 Consistency and Self-Love38:44 The Healing Power of Retreats46:46 Somatics: Connecting with the Body