Scoliosis & Mental health

What's up you Beautiful people !?I wanted to start the conversation around Mental Health and Scoliosis and make it more of a consistent topic we dive into more over time :) In this episode I share my personal experiences lately with having anxiety around aging with a Spinal fusion and having new symptoms. I hope this insight from my journey can help you all on yours. I also share resources of how we can help our brains and body as we navigate this, resources below. Thank you for creating this safe space with me, if you like the episode please comment share and subscribe to the pod.Chapters:00:00 Introduction to Scoliosis and Mental Health07:13 Mental Health Challenges and Depression21:18 Somatic Movement and Self-TrustResources in the episode:My email: [email protected] Claudia, the Scoli Coach- https://www.thescolicoach.com/Dr. Beth - https://strengthandspine.com/Dr. Laura- https://www.drlauraglazebrook.com/Fanny, Fused not Fragile Fitness - https://fusednotfragile.co.uk/Ali - Havenwell Pilates - https://havenwellpilates.com/