Scope & Impact of the Westbrook Local Area Plan, Office Tower to Residential Conversions, and Motivational Monday with Calgary Music Therapist

Last week, the city approved the ‘Westbrook Local Area Plan’. If you haven't sat down and read through the 134-page document outlining the plan, not to worry. We discuss the scope and impact on the communities involved, with two city planners who’ve been working on the project. On a somewhat related topic, after being empty for a number of years, another Calgary office tower is getting new life! We speak with Maxim Olshevsky, CEO of Calgary Based “Astra Group Corporation” for details on an ambitious project that will see office space in the downtown core being transformed into residential units. Next, have you ever heard of an exercise ‘prescription’? We catch up with Dr. Ted Jablonski for details on how the prescription works to promote health and wellness and how new research points to shorter periods of intense physical activity providing greater results. Finally, it's our weekly segment aimed at helping you achieve your goals and live your best life! On this edition of "Motivational Monday" we discuss the impact music has when it comes to therapy. We catch up with Calgary-based Music Therapist, Author and Speaker, Jennifer Buchanan.