Scott Burnhard on Discipline, Plant-Based Fitness, and Overcoming Injury | Tales of a Latina S2E3 Part 1

In this episode of Tales of a Latina, Katherine K. Nunez sits down with fitness coach and content creator Scott Burnhard to talk about resilience, discipline, and building a new identity after adversity. Scott shares how childhood injuries, nerve damage, and being told he might never play sports again forced him to rethink his relationship with his body. What began as recovery turned into a deeper journey into nutrition, plant-based living, and calisthenics. Through consistency, mindset, and purpose, Scott built a new path that now helps others improve their health and confidence. In Part 1 of this conversation, Scott discusses his upbringing in the Bronx, the challenges that shaped him, and the turning points that pushed him toward wellness and fitness coaching. Part 2 of this interview drops next week. Production Credits Executive Producers: Katherine K. Nunez, Rachel Garcia-Kessel Producer: DC, Frank Blenman Director: DC Director of Photography: Frank Blenman Sound Recordist: Frank Blenman Production Assistant: Deandre Nunez Makeup and Hair: Katherine K. Nunez Wardrobe and Styling: Habebe Couture (@habebecouture) Shop: https://habebecouture.com Use code: KATNVIP Location: Jue Lan NYC (in partnership with David Mundo) Editors: Frank Blenman, William Hernandez Post Supervisor: Rachel Garcia-Kessel Outro Song “Get Back Up Again” – Caity Costa @caitycostamusic — Follow Katherine K. Nunez @katherineknunez Scott Burnhard @scottburnhard Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.