Scott's Training Systems

Scott Keppel of Scott's Training Systems is celebrating 20 years of guiding healthy transformations in people's lives. The personal trainer and nutrition coach aims to simplify your approach to food and exercise. Scott's trusted reputation in the Valley has earned him the ability to train many Arizona pageant girls and women as they prepare for their competitions. Hear how it was a twist of fate and his own kindness that won him that role. Plus, he helps us make some new food and exercise goals for ourselves and tells us how to prepare mentally so we can stick to our plan and get back on track when we don't.