Scotty Stevenson: Men's Health Week Ambassador on the importance of taking care of your health

This week is Men’s Health Week, aiming to cull the number of Kiwi men dying from preventable illnesses.  They encourage men to start with the small steps that can enable them to turn their health issues around.  On their website they say that ‘living longer, more enjoyable lives takes a little work, but we’re all up for it’.  Scotty ‘Sumo’ Stevenson is an Ambassador for Men’s Health Week and told Francesca Rudkin that after his wife died of cancer a few years ago, he’s very aware of how important it is for his children to make sure he’s around for as long as he can be.  He’s also coming from a background in sports broadcasting, and thinks that while we look at athletes as role models, but don’t tend to take the same consideration for our health as they do.  “We forget that while we might not be competing for Olympic gold medals, we can still do our best every day to get our exercise in and to make sure that if we’re not feeling 100%, then we go and do something about that.”  LISTEN ABOVE See omnystudio.com/listener for privacy information.