SCP Podcast Episode 231:Olympian Caroline Burkle

In this episode, we chat about mental health and athletics with Olympian Caroline Burkle. A former professional athlete, she swam in the Olympics in 2008. She has an Associate of Arts in Product Development and a Masters in Sport Psychology.  Caroline co-founded RISE Athletes, and she enjoys creating artwork of the human form.  Caroline has spent a decade in pursuit of, and (full stop) spent another decade after understanding her pain. This work has helped her blend art, mindset, and sport to discover herself, her shadows, her light, her movement, and her passions. Highlights of this podcast include: Mental health Confidence Burn out Emotional ties to injury  Hitting rock bottom Illness and trauma Resentment  Listening to your body  Balance  Trusting yourself Less is more  Anxiety Recovery Visualization Breathwork  Take 5 And so much more... To learn more about Caroline, please visit Instagram @caroburckle  or on her websites  carolineburckle.com and rise-athletes.com.