SCP Podcast Mini Series, Episode 52: Don't Overcomplicate Breathing

In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why better breathing doesn't need to be complicated. Learn how simple awareness, nasal breathing, slowing your breath, and gently lengthening your exhale can help calm an overwhelmed nervous system and shift your body out of fight-or-flight mode. Healing begins with the fundamentals and one intentional breath can be a powerful place to start.

Episode metadata supplied by the publisher feed · Published Jul 28, 2026

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SCP Podcast Mini Series, Episode 52: Don't Overcomplicate Breathing

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This episode is 12 minutes long.

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This episode was published on July 28, 2026.

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