Scrawny to Brawny

from Make Fit Happen Hosted by Amanda Kim & Jupe Bornmann

Welcome back to Make Fit Happen! This week Amanda and Jupe discuss the difficulties for those individuals who are looking to gain muscle and size, but have always been on the skinnier end of the spectrum. This episode highlights a lot of person triumphs and struggles that Jupe himself went through. Amanda and Jupe give their take on how to avoid some pitfalls, how genetics does play a role in one’s ability to gain muscle and they will discuss best training and nutrition strategies to help you succeed!

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Scrawny to Brawny

0:00 53:12

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How long is this episode of Make Fit Happen?

This episode is 53 minutes long.

When was this Make Fit Happen episode published?

This episode was published on December 27, 2020.

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