Screen-Free Parenting with Meghan Owenz, Ph.D. (#30)

In today’s episode, Melanie talks with Meghan Owenz, Ph.D., who is a psychologist, author, psychology professor, and mom of two young children. They discuss and break down Meghan’s child development-based S.P.O.I.L. system for prioritizing activities for your child’s day. Meghan emphasizes maintaining positive parental structure and rules that will ultimately help your child develop good habits and a screen-free lifestyle that is full of doing what they love. Melanie and Meghan connect on their shared fascination for research studies that focus on the benefits of parental limits in regards to screen exposure to young children. Meghan identifies the screen-free process as a “Perspective Shift” for parents and encourages parents to say “Yes!” to all the good things that come from reducing screens in your home. Meghan Owenz is the author of Spoiled Right: Delaying Screen Time and Giving Children What They Really Need. Her website Screen-Free Parenting is https://www.screenfreeparenting.com/. It has a blog and other resources that have a ton of screen-alternative activities. Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin