Screen‑Stress Detox for Busy Brains (By Sarah Peters)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1988/Title: Screen‑Stress Detox for Busy Brains Author: Sarah Peters Narrator: Charlotte Green Format: mp3 Length: 20 mins Release date: 09-03-25 Ratings: Not rated yet Genres: Stress Management Publisher's Summary: Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. Born from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds—each phase backed by JAMA, Stanford, and Duke research.