Screen Time Before Bed Disrupts Sleep | Toledo News

New research reveals how screen time before bed sabotages your sleep—blue light’s not the only villain, it’s the content itself that keeps your brain wired. Whether you’re scrolling social media or watching a movie, your brain stays active, disrupting sleep cycles and leaving you anxious and foggy the next day. Experts now recommend a strict “digital sunset” an hour or two before bed, and even suggest ambient sound or dim lighting as workarounds. If you want real rest, it’s time to power down your devices—before you’re too awake to sleep. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/b5df1e6593698569