Screen Time Before Bed Hurts Sleep | Toledo News

New research reveals that even an hour of screen time before bed can seriously disrupt your sleep cycle—not just from blue light, but because engaging content keeps your brain too active. This isn’t new, but the data now shows how deeply it affects your circadian rhythm, energy, mood, and long-term health. From teens on TikTok to adults binge-watching, we’re all guilty. Scientists are now working on solutions like personalized screen limits and sleep-friendly apps to help us find balance in our always-connected world. The bottom line? Be intentional with your pre-sleep tech use—your sleep (and your health) will thank you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/01cccedd4606de9a