Screen Time Before Bed Hurts Sleep | Toledo News

New research reveals that more than two hours of daily screen time—especially before bed—can seriously disrupt sleep and mood, thanks to blue light and constant digital stimulation. A large-scale study tracked participants over months, confirming a strong link between heavy device use and poorer sleep quality, which often leads to increased stress and low mood. As screen habits become normalized—from kids on tablets to adults doomscrolling late—our bodies struggle to cope with the artificial light and nonstop input, throwing off natural circadian rhythms. Scientists are now exploring long-term health risks, including chronic fatigue and mental health issues, and whether certain types of content are worse than others. The key takeaway? Be intentional with screen time, especially before bed—try switching off devices an hour earlier or reading a book instead. Small changes can make a big difference for your well-being. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/2620803b30bbebcf