Screen Time Before Bed Ruins Sleep | Toledo News

New research confirms that even an hour of screen time before bed sabotages your sleep—thanks to blue light disrupting melatonin. Younger folks are hit hardest, but everyone’s affected. Passive scrolling might be less damaging than social media or intense shows, so experts recommend a digital detox hour before bed. Small change, huge payoff: better sleep means you’ll feel less foggy, less irritable, and more like yourself. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/14ad0d194f9a6424