Screen time got you stressed? Try “soft belly”!
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Email apnea is defined as the temporary cessation of breath or shallow "fight or fight" breathing while looking at a computer screen. It has become far more common with our nation's massive shift to virtual work from home experiment. One effective way to counteract this unhealthy breathing pattern is with this simple and sweet meditation called "Soft Belly Breathing”
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This episode is 11 minutes long.
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This episode was published on July 25, 2020.
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