Screen Time Guilt, Hiding in the Bathroom & Postpartum Resentment with Dr. Sanam Shamtobi

In this episode of Hot Mom Shit, Dr. S is back and this time we took questions straight from the community and went deep on three things that I think every mom is quietly carrying: screen time guilt, the permission to hide in the bathroom when you need a minute, and the mental load mothers carry.  In this episode we get real about: Screen time and how much is too much, what content matters, and why it starts with what we're modeling ourselves The 90s TV method that eliminated meltdowns in my house  The mental load and why Dr. S doesn't believe equality between moms and dads will ever be achieved  The three H's: the one tool Dr. S gave us to teach our partners how to actually support us How becoming a mom changes every relationship in your life Momma, we're all figuring this out together. And Dr. S is proof that even the experts are navigating this in real time. Join Snatch Chat and meet a community of women who get it. Follow me on Instagram: @theleahvandale Join the Snatch community: snatch.co Follow Snatch on Instagram: @snatchforher  "Top Tier Matriarch" — written and produced by Quantum Plectrum Episode Production by KNWN