Screen Time Isn't the Problem It's How You Use It | Orange County News

New research reveals that it’s not screen time itself, but how you use it that matters most—passive scrolling hurts well-being, while active engagement like learning or connecting boosts mental health. This nuanced finding challenges the one-size-fits-all “cut back” advice and highlights the need for mindful, intentional digital habits in our tech-saturated world. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/dd4b7bf1f898d90e