Screen Time Stealing Your Sleep | Toledo News

New research reveals that more than three hours of daily screen time seriously disrupts sleep—especially for teens and young adults—thanks to blue light messing with your body’s natural clock. As sleep quality plummets, parents and educators are noticing the toll: tired, unfocused students. Scientists are now zeroing in on which apps and types of content cause the most harm, aiming to give practical advice for healthier digital habits. It’s a wake-up call: tech may connect us, but our bodies still need real downtime. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/4442a2377e837a1e