Screen Time Steals Your Sleep

New research reveals how screen time before bed is sabotaging sleep quality by disrupting your body’s natural circadian rhythm—thanks to blue light tricking your brain into thinking it’s still daytime. This modern epidemic affects millions, turning bedtime into a battle with glowing devices. Scientists are now racing to develop solutions like better sleep hygiene tools and screen-time apps to help us reclaim restful nights and our sanity. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/97687e3d889b580a