Screen Time Steals Your Sleep | Pittsburgh Pirates News

New research reveals that just one hour of screen time before bed can seriously disrupt your sleep cycle, leading to harder falls asleep and poorer rest — with ripple effects on long-term health. The findings apply across ages, urging people to set digital boundaries and create calming wind-down routines. While not asking for total device abandonment, experts are zeroing in on the most disruptive content types — blending blue light science with the mental buzz of social media and intense videos. It’s a wake-up call: tech may be powerful, but our bodies need real downtime to recharge — and finding that balance is key to thriving. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/310d264cd55df564