Screen Time Steals Your Sleep | Toledo News

New research reveals how just one hour of screen time before bed can seriously disrupt your sleep cycle—thanks to blue light suppressing melatonin. Across all ages, heavy nighttime scrolling leads to daytime fatigue and harder sleep onset. While not shocking, the data confirms our digital habits are sabotaging our biology. The fix? Simple tweaks: dim screens, use night mode, or just put devices down an hour before bed. Your future self, rested and ready, will thank you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/66f9ee2d65c68276