Screen Time Steals Your Sleep | Toledo News

New study reveals how just one hour of screen time before bed can sabotage your sleep—blue light tricks your brain into thinking it’s daytime, crushing melatonin and wrecking sleep quality. Across all ages, the results are consistent: grogginess, poor focus, and a vicious cycle of restlessness. Scientists are now testing solutions like advanced screen filters and light therapy to reset your internal clock—so if you’re tired all day, maybe the fix is simply putting your phone down earlier. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/bc2bfa0fc64a489b