Screen Time Steals Your Sleep | Toledo News

New research confirms that even short bursts of screen time before bed can seriously disrupt your sleep—thanks to blue light sabotaging melatonin and crushing deep and REM sleep. Parents, students, and sleep-deprived adults alike are feeling the effects, but the fix is simple: ditch devices an hour before bed to let your brain truly unwind. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/80810c32e16138cd