Screen Time Steals Your Sleep | Toledo News

New research reveals how just one hour of screen time before bed can seriously disrupt your sleep cycle—blue light tricks your brain into thinking it’s daytime, suppressing melatonin and sabotaging your natural wind-down. Beyond morning grogginess, long-term effects include mood swings, poor focus, and declining health, especially among heavy device users. Experts urge simple fixes: a digital curfew and a tech-free bedroom to reclaim your rest—and your well-being—in this always-on world. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/928bd72b5019572d