Screen Time Surge and How to Balance It | Orange County News

New research reveals the average person spends nearly seven hours daily glued to screens—work, gaming, scrolling, even checking directions. The pandemic turbocharged this habit, but experts warn of eye strain, sleep issues, and mental health risks. Yet screens also empower learning, connection, and creativity. The solution? Mindful usage: apps that track time, digital wellness tools, and awareness so tech serves us—not the other way around. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/7e06dda2ab380e09