Screen Time: The Good, The Bad and The Balanced

What this episode covers

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of 'Soma Says,' Dr. Soma discusses the impact of excessive screen time on children, including physical health issues, sleep disruption, attention problems, and social challenges. Backed by recommendations from the American Academy of Pediatrics, Dr. Soma offers practical strategies to balance screen usage, such as engaging in outdoor activities, sports, crafts, and educational apps. The episode highlights the importance of setting boundaries and finding a healthy balance to raise well-rounded kids in the digital age. 00:00 Introduction and Personal Update 01:15 The Impact of Screen Time on Kids 01:33 Negative Effects of Excessive Screen Time 03:14 Positive Aspects of Screen Time 04:54 Practical Tips to Reduce Screen Time 06:47 Balancing Screen Time and Alternative Activities 07:11 Conclusion and Final Thoughts

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Frequently Asked Questions

How long is this episode of Soma Says?

This episode is 8 minutes long.

When was this Soma Says episode published?

This episode was published on August 9, 2024.

What is this episode about?

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of 'Soma Says,' Dr. Soma discusses the impact of excessive screen time on children, including physical health issues, sleep disruption, attention...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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