Screens Are Hijacking Your Sleep | Toledo News

New research reveals that more than three hours of daily screen time seriously disrupts sleep—no matter your age. Blue light from phones, tablets, and computers messes with your body’s natural clock, making it harder to fall and stay asleep. The impact isn’t just from late-night scrolling; it’s the cumulative effect of screen use all day. If you’re struggling to rest or feeling drained, it might be time to rethink your digital habits and give your body the rest it needs. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/908c494238a021f7