Screens Are Rewiring Our Lives | San Jose News

New research reveals the average person spends seven hours a day staring at screens—phones, computers, TVs, tablets—and that number’s only climbing. While screens power work, connection, and learning, the constant buzz and blue light are taking a toll on health and sleep. Experts warn we’re trading deep focus and real human connection for speed and convenience, especially as younger generations grow up digitally immersed. The long-term effects? Still unknown. Screens offer power and access, but we’re learning we need to be smarter about how—and how much—we use them. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e64c3a3951f8861e