Screens Are Rewiring Us | Orange County News

New research reveals the average person spends over six hours daily glued to screens—leading to eye strain, sleep issues, and mental health struggles. From social media to remote work, our digital immersion has accelerated dramatically, especially for younger generations. Experts warn of long-term consequences, but simple fixes like the 20-20-20 rule and digital literacy programs offer hope. It’s time to reclaim balance in an increasingly online world. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/11ae31b742043d9a