Screens Down, Rest Up - Sunday Scaries by Headspace

What this episode covers

Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. The start of the week is a good time to set an intention and build a new habit with your devices. Repeat after Dora: You own a screen, it does not own you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Sunday Scaries by Headspace?

This episode is 5 minutes long.

When was this Sunday Scaries by Headspace episode published?

This episode was published on July 30, 2023.

What is this episode about?

Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. The start of the week is a good time to set an intention and build a new habit with...

Can I download this Sunday Scaries by Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.