Screens Take Over Our Days | Orange County News

New research reveals the average person now spends seven hours daily glued to screens—up from six just a decade ago—driven by work, entertainment, and daily tasks. While screens connect us and streamline life, experts warn of mounting health risks: eye strain, sleep disruption, and mental health struggles. The good news? Small breaks, like stepping away before bed or during meals, can make a big difference. Balancing screen time isn’t just a trend—it’s essential for long-term well-being. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/77f6ff3b6a2406cd