Screens Take Over Our Days | San Jose News

New research reveals the average person spends over six hours daily glued to screens — a number climbing fast as work, learning, and entertainment go digital. Experts warn of eye strain, sleep issues, and mental health risks, while studies probe long-term effects on youth development and social skills. As we live more in our digital world, the question isn’t if we’re addicted — it’s how to find balance before it reshapes us. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/ef553eb7f4bfd9c5