Scripts

Send us Fan MailTina and Ann discuss how trauma is passed down and the scripts we tell ourselves. They talk how important it is to feel heard and validated and how significant life's events can take us on a different course. They talk about the adults in kid's lives and how the secrets we tell them to keep can add a fear element. Trusting parents is critical. They also discuss being able to have friends without judgement and turning scripts around, so we talk positively to ourselves. They talk IFS (individual family systems) and discuss the eight C's associated with that type of therapy. The 8 C's are, Compassion, Curiosity, Calm, Clarity, Courage, Connectedness, Confidence, and Creativity. Ann will also give a homework assignment. Tune in to see what it is. This is a great episode.Support the show