Scroll Less, Feel Better | Dallas News

New research reveals the average person spends 2.5 hours daily on social media—over 15 hours weekly—often out of habit, not intent. Experts link this constant scrolling to rising anxiety and depression, especially in youth. But the good news? Just a 30-minute daily cutback led to measurable mood improvements in weeks. It’s not about quitting cold turkey—it’s about mindful reduction and reclaiming your attention. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Sources:https://www.nbcdfw.com/news/local/crosswalk-oak-lawn-sidewalks-public-art/4076938/ More coverage & latest updates:https://sources.thednn.ai/6308826f0a05ce65 Report issues to [email protected].