Scroll Less, Live More: The Social Media Detox

Is social media running your life, or are you in control?In this episode, we take a hard look at the grip that social media has on us—and how we can break free. From endless scrolling to social comparisons, we explore how social media seeps into our daily routines, impacts our attention spans, and shapes our relationships—especially with our kids.We ask the question, what’s the cost of constant connectivity? We get real about the anxietysocial media creates and the boundaries we need to set, both for ourselves and for the next generation.