Scrolling Too Much? The Hidden Cost | Texas News

New research reveals the average person spends over two hours daily on social media—rewiring our brains for constant stimulation and impacting sleep, focus, and even real-world connections. The good news? Just a few days of mindful breaks can noticeably boost mood and attention. It’s a wake-up call to find balance in our digital age. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/43c86c17c60800a7