Sculpting a life through strength and community | yoga instructor

GuestSarah KurtzWhat'd we talk about? Life transitions. Running. Learning with Bikram in the batting cage on La Cienega. Vinyasa. Guides to living. Mental endurance. Joy and entertainment. Extremely active people. Nursing. Sweating. Locker rooms. Traveling yoga adventures. Choreographing workout playlists. Aging. Great teachers. What the bicep does. Quieting the mind. Breathing. Self-regulation. Yoga Sarah versus Sculpt Sarah. Work-Shaped Life is a production of Sheepscot Creative in Portland, Oregon.The show is hosted by Dave Weich and edited by Bailey Cain and Michael Nipper, with production support from Benna Gottfried, Rosie Struve, Amelia Lukas and Kate Sokoloff.Find more episodes and tell us about your own work-shaped life at WorkShapedLife.com. Or follow Work-Shaped Life on Substack.